Reduce Stress Naturally
Better Breathing Reduces Stress Without Medication or Therapy
Reduce Stress Naturally
Better Breathing Reduces Stress Without Medication or Therapy
Do you want to take control of your life and your emotions under your own power, without having to rely on doctors, chemicals or years of psychotherapy?
Imagine feeling calmer, more in control.
Imagine breathing easier and having more stamina throughout the day.
Imagine not only the emotional tension, but the physical tension throughout your body reduce, simply through harnessing the natural tool of better breathing, anytime and anywhere you need it.
You can enjoy a more stress free life without numbing and medicating yourself, but by harnessing the incredible natural power of breathing.
You can enjoy a more stress free life without numbing and medicating yourself, but by harnessing the incredible natural power of breathing.
"At first, I thought this work was making me depressed. And then I realized it's not depression... It had been so long since I had felt calm, I didn't recognize it. That's the power of this work."
- Kathleen C.
Better breathing reduces anxiety
Then take this FREE “Better Breathing” Workshop today!
3 Classes to show you how easy it is to pick up the basics of breath training, by using exercises some of the World’s classic breathing disciplines. Make this complex endeavor of better breathing, easy to understand and practice. Start to feel the benEfits Today!
"I would say I was a lost soul. I mean, I was in a really complicated moment in my life; the marriage that I was in at the time, my career, networks of friends whom I was not connected to anymore. And then I started reading a book on breathing. There was some suggestions for while you're running, you can breathe a particular way. I started experimenting with different breathing rhythms while I was running, and then I ran into the Feldenkrais Method and it struck me. When I started doing Feldenkrais lessons, I felt more like myself... I mean, I could tell you what was different about my shoulders and spine and my breathing, but really, I just felt more comfortable in my own skin. I felt more prepared to deal with all this is complex stuff that was going on in my world. Somatics allowed me to inhabit my body in a more comfortable way, so that I could go out into the world and interact with other people, more comfortably."
Seth Dellinger
Feldenkrais Method Instructor
It doesn't matter whether you're a home body or an active athlete, young, old, sedentary or running around town all day long.
It's much too easy to think, I breathe anyway, why would I need to learn how to breathe? You breathe nearly 23,000 times a day. We can teach you how to breathe better with less effort by building proper breathing habits and learning specific techniques, which can help you overcome your personal challenges.
Taking your breathing seriously and committing to working on your breathing on a regular basis, as part of your health regime is a single most important decision you can make towards your health and wellness.
Think back. Can you remember a time when breathing felt effortless, when energy was easy to come by and movement felt free and flowing? Can you remember a time when your state of stress was not on your mind several times a day, and a time when seeking the answers for it was not on your radar at all?
Now imagine capturing back that feeling naturally through simple breathing which improves the function of your nervous system. Imagine not needing to be 'fixed' by an expert, but instead, learning exactly how to use your natural capabilities to improve your own wellness and reduce your stress.
© 2022 Somatic Training Network, Inc.
© 2021 Somatic Training Network, Inc.